6 Easy Ways to Prevent Hemorrhoids

Hemorrhoids are enlarged blood vessels around the anus and rectum that can become painfully swollen for some. Common symptoms include itching, bleeding, irritation, and soreness. Thankfully, there are some remedies that can help to prevent hemorrhoids from occurring or worsening. Read on to learn more!

Drink Plenty of Water

Drinking plenty of water throughout the day is one of the most effective ways to prevent hemorrhoids. Drink an extra glass or two every hour you are sitting down each day. This can help the fiber in your diet to work better and prevent constipation.

Eat Foods Rich in Fiber

Many people with hemorrhoids are found to have lower levels of fiber in their diets. The more fiber you eat, the less likely you will have to strain while using the bathroom, and the less likely you will get hemorrhoids. A diet high in fiber will help keep your stool firm and moving through your digestive system. Foods rich in fiber include whole grains, legumes, fruits, and vegetables.

Exercise Regularly

Regular exercise at least three times per week is a great way to prevent hemorrhoids from forming or recurring again in the future. Aerobic exercise, such as brisk walking, can be particularly effective for this goal because it increases blood flow and oxygenation flow to the internal muscles that line and support the anal canal. Keeping your muscles toned and flexible will prevent too much pressure from building up and causing hemorrhoids.

Restrain From Fighting the Urge

If you feel like you have to go, it is better to just go. If possible, avoid holding in your bowel movement for more than 15 minutes. The longer you wait, the harder it will be for your body to get everything moving smoothly again. It is best to relax and let nature take its course.

Avoid Straining

As you would expect, straining or pushing too hard when going to the bathroom can cause hemorrhoids to develop or worsen the symptoms of existing ones. It’s best to avoid it altogether and relax your muscles if possible.

Be Careful With Laxatives

While some people may turn to laxatives to help relieve their constipation or hemorrhoids, they can often worsen symptoms in the long run. They work by dehydrating your stool, but this can also cause the stool to become harder and more difficult to pass. It is best to avoid these products if you are suffering from hemorrhoids.

Contact Us Today

If you are interested in professional hemorrhoid treatment, schedule a consultation with the colorectal experts at Arizona Colorectal Experts in Chander, Arizona. They can help you evaluate your current diet and lifestyle in a confidential setting and offer you the best treatment options.